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DAY 8 - TOTAL BODY
4 Moves.
20 Reps Each.
1 Min Rest After All 4 Moves.
3 Total Rounds.
These will be performed in a 'Circuit' fashion which means each exercise back to back with minimal rest. Repeat for rounds.
*Example: 15 Reps each exercise.
Rest 1 min after all 4 exercises are done.
Repeat for 3 total rounds.
DB=Dumbbells
1. PUSHUPS
(MODIFY IF NEEDED)
2. SQUATS
3. DB ROW
4. LEG LIFTS
*Still Have Energy?
Hit a Core Workout!
(Located on the menu bar)
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