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DAY 11 - TOTAL BODY CIRCUIT
4 Moves.
30 SECONDS ON.
30 SECONDS OFF.
5 ROUNDS TOTAL.
*REST 1 MIN BETWEEN ROUNDS.
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1. SHOULDER TAP PUSHUPS
2. POWER SQUATS
3. ELBOW TO KNEES
4. WALKING LUNGES
*Still Have Energy?
Hit a Core Workout!
(Located on the menu bar)
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