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DAY 16 - LOWER STRENGTH
Welcome to week 2!
•Your upper strength workout will be focusing on the 10-12 rep range performed in a superset.
•A Superset simply means perform the moves back to back.
Example: Chest Press for 10 reps then dumbbell row for 10 reps, then take your rest. Repeat.
•Choose a weight that will be a challenge.
•Remember that FORM is key.
Start with light weight, don't 'bounce' the weights or use momentum.
Focus on slow and controlled.
SuperSet
(Perform these 2 moves back to back)
Rest 45-60 Sec.
3 Total Rounds.
1) DB GOBLET SQUAT
2) DB REVERSE LUNGE
SuperSet
(Perform these 2 moves back to back)
Rest 45-60 Sec.
3 Total Rounds.
1) DB SUMO SQUAT
2) HIP BRIDGE
SuperSet
(Perform these 2 moves back to back)
Rest 45-60 Sec.
3 Total Rounds.
1) DB CURL
2) TRICEP EXTENSION
*Finisher*
Treadmill Power Walk or Stair Master
-Place the treadmill on an incline and a fast walking pace.
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*20 Minutes
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