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DAY 2 - UPPER BASICS
This 1st week is all about building your Foundation so we will be keeping the reps/sets basic.
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•These will all follow the basic setup with 3 Sets of 10-12 Reps.
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•This means do 10-12 Reps, Rest 30-45 seconds, repeat for 3 total sets.
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•Complete all sets of Exercise 1, then move to Exercise 2, etc.
•Choose a weight that will be a challenge.
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•Remember that FORM is key. Start with light weight, don't 'bounce' the weights or use momentum. Focus on slow and controlled. This is only week 1.
SINGLE SET
1) Reps: 10-12 x 3 Sets
*Rest 30-45 Sec Between Sets
DB CHEST PRESS
SINGLE SET
1) Reps: 10-12 x 3 Sets
*Rest 30-45 Sec Between Sets
DB ROW
SINGLE SET
1) Reps: 10-12 x 3 Sets
*Rest 30-45 Sec Between Sets
DB SHOULDER PRESS
SINGLE SET
1) Reps: 10-12 x 3 Sets
*Rest 30-45 Sec Between Sets
DB CURL
SINGLE SET
1) Reps: 10-12 x 3 Sets
*Rest 30-45 Sec Between Sets
DB TRICEP EXTENSION
*Still Have Energy?
Hit a Core Workout!
(Located on the menu bar)
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