DAY 19 - LOWER BURN

Welcome to week 3!

•Your upper Burn workout will be focusing on 1 Strength Move Followed by a 'Burn' Move.

•A Superset simply means perform the moves back to back.
Example: Chest Press for 10 reps then dumbbell row for 10 reps, then take your rest. Repeat.

•Choose a weight that will be a challenge.

•Remember that FORM is key.

Start with light weight, don't 'bounce' the weights or use momentum.

Focus on slow and controlled.

SuperSet

(Perform these 2 moves back to back)

Rest 45-60 Sec.

3 Total Rounds.

8-10 REPS

15-20 REPS

1) DB SQUAT

2) TOE TOUCH SQUATS

SuperSet

(Perform these 2 moves back to back)

Rest 45-60 Sec.

3 Total Rounds.

8-10 REPS (PER LEG)

15-20 REPS

1) DB FORWARD LUNGE

2) ROMANIAN DEADLIFT

Finisher

Incline Powerwalk on Treadmill

OR

Stair Master

*1 Min Fast-1 Min Slow

*Repeat for 10 Total Minutes

DAY 19 - LOWER BURN

SuperSet

(Perform these 2 moves back to back)

Rest 45-60 Sec.

3 Total Rounds.

8-10 REPS

15-20 REPS

1) DB SQUAT

2) TOE TOUCH SQUATS

SuperSet

(Perform these 2 moves back to back)

Rest 45-60 Sec.

3 Total Rounds.

8-10 REPS (PER LEG)

15-20 REPS

1) DB FORWARD LUNGE

2) ROMANIAN DEADLIFT

*Finisher*

Incline Powerwalk on Treadmill

OR

Stair Master

​

*1 Min Fast-1 Min Slow

*Repeat for 10 Total Minutes

Finisher