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DAY 18 - TOTAL BODY CIRCUIT

4 Moves.

ROUND 1 - 20 REPS

ROUND 2 - 25 REPS

ROUND 3 - 30 REPS

*REST 1 MIN BETWEEN ROUNDS.

1. PUSHUPS

(SLOW COUNT 5 SECONDS DOWN)

2. GOBLET SQUATS

3. DB ROW

4. LEG LIFTS

*Still Have Energy?

Hit a Core Workout!

(Located on the menu bar)

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