top of page

DAY 5 - HIIT

4 Moves.

30 Sec On.

30 Sec Rest.

5 Total Rounds.

Perform all 4 moves with the 30/30 split.

All 4 moves = 1 Round.

1. SWIMMERS PRESS

2. SKI JUMPS

(MODIFY BY STEPPING SIDE TO SIDE)

3. LATERAL RAISE

4. LEG LIFTS

*Still Have Energy?

Hit a Core Workout!

(Located on the menu bar)

bottom of page