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DAY 11 - UPPER BURN
Welcome to week 2!
•Your upper Burn workout will be focusing on 1 Strength Move Followed by a 'Burn' Move.
•A Superset simply means perform the moves back to back.
Example: Chest Press for 10 reps then dumbbell row for 10 reps, then take your rest. Repeat.
•Choose a weight that will be a challenge.
•Remember that FORM is key.
Start with light weight, don't 'bounce' the weights or use momentum.
Focus on slow and controlled.
SuperSet
(Perform these 2 moves back to back)
Rest 45-60 Sec.
3 Total Rounds.
8-10 REPS
15-20 REPS
1) DB CLOSE GRIP CHEST PRESS
2) DB CHEST FLY
SuperSet
(Perform these 2 moves back to back)
Rest 45-60 Sec.
3 Total Rounds.
8-10 REPS
15-20 REPS
1) Cable or DB Row
2) LAT PULLDOWN
SuperSet
(Perform these 3 moves back to back)
Rest 45-60 Sec.
3 Total Rounds.
1) ARNOLD PRESS
8-10 REPS
2) DB CURL
3) TRICEP EXTENSION
15-20 REPS
15-20 REPS
*Still Have Energy?
Hit a Core Workout!
(Located on the menu bar)
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